Oh, yes, I need this too! It's such a difficult art to master!
I have that box inside my head too.;)Enjoy the splendid weather we are having!xo
Oh yes, quietness is so rich and nourishing! Maybe try visualizing the words and thoughts being taken away in a stream of fresh, clear water - a river, soothing, cleaning, refreshening your mind ... concentrating only on the sight, noise, smell of the river within you.
I understand...;-)Sending you PEACE and LOVE! XOXO
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